Do you experience nausea, vomiting, stomach pain, fever, or diarrhea?  You might be experiencing a foodborne illness! But, what has caused this sickness? You might think that what you have eaten is safe, but there are many factors to consider your food hazard-free. Here are some of the common causes of foodborne illnesses :

Bacteria can easily contaminate food when you prepare it without observing proper hygiene. It is not enough that you wash your hands. You should wash it properly and whenever necessary.

You should know the right temperature of cooking food. Cooking does not simply mean adding heat to the food. There are different types of food and each is cooked in distinct temperatures.

It is only fitting to observe personal hygiene AND have a sanitary cooking environment. Make sure that you use clean kitchen equipment and utensil before preparing your food. It is also important to have separate utensils for raw food and ready-to-eat foods to avoid cross-contamination.

Ensure that the food you buy is safe to eat. Food safety starts the moment you pick the food you are about to cook or eat. Purchase products from approved suppliers.

Accomplish all of these and you will probably prevent all types of foodborne illnesses!

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